Nutrition healthy diet and Staying Fit
February 17, 2010 by Kat Wendersen
Filed under Fitness Nutrition
A diet is a selection of food that an an organism intakes. A nutritious diet is essential for all living organisms, especially human beings. For a person to be healthy, he has to take nutritious diet. Nutrition is the sum total of all essential things that a human body needs to function. It includes several forms of Vitamins, Minerals, Protein, Carbohydrates, Fats, and Micro nutrients.
Nutrition - Way to healthy life
January 13, 2010 by Kat Wendersen
Filed under Fitness Nutrition
To some extent, it is believed that our food habits are developed when we are small children, and the same pattern of eating continues into adulthood too. It is not uncommon to notice that obese or overweight parents’ children too are normally on the plump side.
It is very rare to come across obese parents having thin children and very slim parents having fat children. Though it is an accepted fact that our eating habits are formed in early years and carry on into adulthood, we must stop somewhere and spare some thought over it. As children, we are huge bundles of energy, are active most of the time and are constantly growing, and any amount of food that we eat gets burnt easily and if it is complimented with proper nutrition, we grow into healthy adults.