Weight Training: The Basics of Working Out
May 5, 2010 by Kat Wendersen
Filed under Fitness Training
Weight training in our society has become more than just a form of exercise it is a way of life for millions of people. Many people are picking up weights and joining in this form of muscle fitness. Here is some helpful and useful advice on getting the most out of a weight training regime.
The first thing you need to do is to wear the appropriate clothing. Clothing should be sportswear like shorts or sweat suits and you should have some room to move around in them. Tight fighting clothing is not recommended because it can help to cut off circulation. If you can get away without wearing any clothing or minimal clothing and it’s acceptable then go ahead. The point is to be comfortable and safe when you begin your training.
Exercise Band Loop by Barton Bishop DPT
December 16, 2009 by Kat Wendersen
Filed under Fitness Training
This exercise requires you to use an exercise band loop. Both of these exercises are highly recommended for physical therapy and are a great way to make sure that your muscles remain strong. The first exercise is aimed at working your leg region. Simply places the resistance band loop around your legs just above your knees.
Start with an upright position and slowly squat down, then repeat. It is a good idea to do 4 sets of 12 reps each seeing that your legs are able to handle a lot more strain than normal. The second exercise is aimed at working various areas of your arms as well as your shoulder.
Resistance Bands: An Alternative Strength Training
November 4, 2009 by Kat Wendersen
Filed under Fitness Training
Resistance workout is kind of a strength training where force is generated by resistance, i.e. resistance to being pushed, squeezed, stretched or bent. It’s used to develop the strength and size of skeletal muscles bacause it will strengthen and tone muscles and increase bone mass. Resistance band workouts are not the same as weight-lifting but includes basic moves for the entire body using elastic tubes with handles. They come in various thicknesses to increase the tension.