The Functional Strength Exercise
October 7, 2009 by Kat Wendersen
Filed under Fitness Training
The Functional Strength Exercise shows workout enthusiasts how to lose belly fat in a fast manner. In addition to reducing your stomach fat, this work out will strengthen your arms, forearms and the inner things. It is a simple exercise of 5 reps but is known to effectively burn off excess fat for a great look.
The exercise begins with gently picking up 15 LBS dumb bells and slowly stretching out your hands in front of you such that they are parallel to the floor beneath you. Hold the free-weight in left hand and bend over and touch the right foot with it, kneeling with the right knee slightly as you do so. In the next set, just change the position the weight and repeat.