Nutrition healthy diet and Staying Fit

A diet is a selection of food that an an organism intakes. A nutritious diet is essential for all living organisms, especially human beings. For a person to be healthy, he has to take nutritious diet. Nutrition is the sum total of all essential things that a human body needs to function. It includes several forms of Vitamins, Minerals, Protein, Carbohydrates, Fats, and Micro nutrients.

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