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	<title>FitnessEnhanced.com - Fitness &#124; Fitness Equipment &#124; Fitness Nutrtition &#124; Fitness Resources</title>
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	<pubDate>Wed, 02 Jun 2010 21:23:46 +0000</pubDate>
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		<title>Hip Abductor Strengthening</title>
		<link>http://www.fitnessenhanced.com/hip-abductor-strengthening.html</link>
		<comments>http://www.fitnessenhanced.com/hip-abductor-strengthening.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:19:36 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=280</guid>
		<description><![CDATA[
The following exercise is done  using an exercise band. This exercise should initially be done 10 times  in one set, after which you should move on to the harder style of doing  it. 
Fix both ends of your resistance band to something stable like a  pole or table. Stand inside the [...]]]></description>
		<wfw:commentRss>http://www.fitnessenhanced.com/hip-abductor-strengthening.html/feed</wfw:commentRss>
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		<title>Weight Training: The Basics of Working Out</title>
		<link>http://www.fitnessenhanced.com/weight-training-the-basics-of-working-out.html</link>
		<comments>http://www.fitnessenhanced.com/weight-training-the-basics-of-working-out.html#comments</comments>
		<pubDate>Wed, 05 May 2010 20:04:09 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[exercise bands]]></category>

		<category><![CDATA[Exercise equipment]]></category>

		<category><![CDATA[Exercise Routines]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=267</guid>
		<description><![CDATA[Weight training in our society has  become more than just a form of exercise it is a way of life for  millions of people. Many people are picking up weights and joining in  this form of muscle fitness. Here is some helpful and useful advice on  getting the most out of [...]]]></description>
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		<item>
		<title>Weight Training As Part Of A Weight Loss System</title>
		<link>http://www.fitnessenhanced.com/weight-training-as-part-of-a-weight-loss-system.html</link>
		<comments>http://www.fitnessenhanced.com/weight-training-as-part-of-a-weight-loss-system.html#comments</comments>
		<pubDate>Fri, 09 Apr 2010 22:50:10 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=258</guid>
		<description><![CDATA[There are many popular diet plans to  lose weight, and they range from simple calorie counting to fad diets  consisting of only one or two foods. Regardless of type most diets  promise results only if exercise is also included as part of the weight  loss program. One of the best compliments [...]]]></description>
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		<title>Antioxidants: What and Where</title>
		<link>http://www.fitnessenhanced.com/antioxidants-what-and-where.html</link>
		<comments>http://www.fitnessenhanced.com/antioxidants-what-and-where.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:21:29 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
		
		<category><![CDATA[Fitness Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=252</guid>
		<description><![CDATA[You may have heard recent health and nutrition articles and programs talking about antioxidants. So what exactly are they? Why is everyone talking about them? What can they do to help me, in my diet and can they be used as part of my fitness training? Well, these nutrients have been around for a very [...]]]></description>
		<wfw:commentRss>http://www.fitnessenhanced.com/antioxidants-what-and-where.html/feed</wfw:commentRss>
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		<title>Nutrition healthy diet and Staying Fit</title>
		<link>http://www.fitnessenhanced.com/nutrition-healthy-diet-and-staying-fit.html</link>
		<comments>http://www.fitnessenhanced.com/nutrition-healthy-diet-and-staying-fit.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:38:47 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
		
		<category><![CDATA[Fitness Nutrition]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[healthy life]]></category>

		<category><![CDATA[minerals]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[nutrition fitness]]></category>

		<category><![CDATA[nutrition healthy diet]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=232</guid>
		<description><![CDATA[A diet is a selection of food that an an organism intakes. A nutritious diet is essential for all living organisms, especially human beings. For a person to be healthy, he has to take nutritious diet. Nutrition is the sum total of all essential things that a human body needs to function. It includes several [...]]]></description>
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		<title>Exercise of the Month: The Wood Chop</title>
		<link>http://www.fitnessenhanced.com/exercise-of-the-month-the-wood-chop.html</link>
		<comments>http://www.fitnessenhanced.com/exercise-of-the-month-the-wood-chop.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:32:44 +0000</pubDate>
		<dc:creator>AlKavadlo</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=222</guid>
		<description><![CDATA[I&#8217;m all about efficiency when it comes to strength training and core work is no exception.  Hence, the wood chop&#8211;it works your obliques, abs, and many other muscles throughout your body all at the same time!
There are many different names for this exercise, but I like to call it the wood chop.  Why? [...]]]></description>
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		<title>When is the Best Time to Work Out?</title>
		<link>http://www.fitnessenhanced.com/when-is-the-best-time-to-workout.html</link>
		<comments>http://www.fitnessenhanced.com/when-is-the-best-time-to-workout.html#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:43:49 +0000</pubDate>
		<dc:creator>AlKavadlo</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=207</guid>
		<description><![CDATA[When is the best time to work out?  How about right now!  Drop and give me 20.
Seriously though, do you have a hard time fitting workouts into your busy schedule?
People often ask me when is the best time of day to exercise.  Let’s  weigh the pros and cons of a few different approaches:
Morning People
A [...]]]></description>
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		<title>Nutrition - Way to healthy life</title>
		<link>http://www.fitnessenhanced.com/nutrition-way-to-healthy-life.html</link>
		<comments>http://www.fitnessenhanced.com/nutrition-way-to-healthy-life.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 22:29:22 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
		
		<category><![CDATA[Fitness Nutrition]]></category>

		<category><![CDATA[food habits]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[healthy life]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[nutrition fitness]]></category>

		<category><![CDATA[nutritions]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=180</guid>
		<description><![CDATA[ To some extent, it is believed that our food habits are developed when we are small children, and the same pattern of eating continues into adulthood too. It is not uncommon to notice that obese or overweight parents’ children too are normally on the plump side.
It is very rare to come across obese parents [...]]]></description>
		<wfw:commentRss>http://www.fitnessenhanced.com/nutrition-way-to-healthy-life.html/feed</wfw:commentRss>
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		<title>Exercise Band Loop by Barton Bishop DPT</title>
		<link>http://www.fitnessenhanced.com/exercise-band-loop-by-barton-bishop-dpt.html</link>
		<comments>http://www.fitnessenhanced.com/exercise-band-loop-by-barton-bishop-dpt.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:43:24 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[building muscle]]></category>

		<category><![CDATA[exercise bands]]></category>

		<category><![CDATA[physical therapy]]></category>

		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=170</guid>
		<description><![CDATA[This exercise requires you to use an exercise band loop. Both of these exercises are highly recommended for physical therapy and are a great way to make sure that your muscles remain strong. The first exercise is aimed at working your leg region. Simply places the resistance band loop around your legs just above your [...]]]></description>
		<wfw:commentRss>http://www.fitnessenhanced.com/exercise-band-loop-by-barton-bishop-dpt.html/feed</wfw:commentRss>
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		<item>
		<title>Resistance Bands: An Alternative Strength Training</title>
		<link>http://www.fitnessenhanced.com/resistance-bands-an-alternative-strength-training.html</link>
		<comments>http://www.fitnessenhanced.com/resistance-bands-an-alternative-strength-training.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:34:24 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[abddominals]]></category>

		<category><![CDATA[building muscle]]></category>

		<category><![CDATA[elastic tubing]]></category>

		<category><![CDATA[exercise bands]]></category>

		<category><![CDATA[Exercise equipment]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[resistance band]]></category>

		<category><![CDATA[resistance bands]]></category>

		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.fitnessenhanced.com/?p=159</guid>
		<description><![CDATA[ Resistance workout  is kind of a strength training where force is generated by resistance, i.e. resistance to being pushed, squeezed, stretched or bent. It&#8217;s used to develop the strength and size of skeletal muscles bacause it will strengthen and tone muscles and increase bone mass. Resistance band workouts are not the same as [...]]]></description>
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