About

FitnessEnhanced.com is a informative fitness blog meant for anyone who is interested in gaining fitness and staying healthy. We all know that staying fit can be very challenging so that is why we have decided to gather all the information you need in one place.

So feel free to join in the discussion by posting your opinions and ideas in the comment boxes (under each post).

Opinions expressed in this blog are solely those of the owners of FitnessEnhanced.com. We welcome your responses and feedback. Feel free to post them here on the blog or send them to admin{at}FitnessEnhanced.com.

To Your Success
FitnessEnhanced.com Team

Al Kavadlo, CSCS has been a personal trainer to hundreds of clients from various fitness backgrounds, including an overweight 72 year old grandmother and a two time Olympic medalist. He’s also a fitness writer who holds a BA in English from Binghamton University. Go to www.AlKavadlo.com for more info.