Hip Abductor Strengthening
June 2, 2010 by Kat Wendersen
Filed under Fitness Training
The following exercise is done using an exercise band. This exercise should initially be done 10 times in one set, after which you should move on to the harder style of doing it.
Fix both ends of your resistance band to something stable like a pole or table. Stand inside the loop of the band created. Bring the band to the knee area of the leg that is at the end of the loop and stand up straight pushing against the band so that it doesn’t slip off the body and gives you resistance.