Nutrition healthy diet and Staying Fit

A diet is a selection of food that an an organism intakes. A nutritious diet is essential for all living organisms, especially human beings. For a person to be healthy, he has to take nutritious diet. Nutrition is the sum total of all essential things that a human body needs to function. It includes several forms of Vitamins, Minerals, Protein, Carbohydrates, Fats, and Micro nutrients.

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Exercise of the Month: The Wood Chop

I’m all about efficiency when it comes to strength training and core work is no exception. Hence, the wood chop–it works your obliques, abs, and many other muscles throughout your body all at the same time!

There are many different names for this exercise, but I like to call it the wood chop. Why? Simple–the movement reminds me of swinging an ax at a tree (not that I’ve ever actually done that).

My clients usually say, “well, no, it’s more like swinging a baseball bat.”