Resistance Bands Move Rehabilitation Patients and Athletes Alike

Resistance band workouts are showing up all over, not just as an important part of any physical rehabilitation program but in the mainstream gym.  The popularity of these workouts is in part to the perception of resistance bands as less intimidating than free weights or weight machines.  While they seem less difficult, anyone who has done a full body resistance band workout can tell you that they are not easy!  While they offer a safe and effective workout to those just starting an exercise regimen, resistance band workouts are just as effective for seasoned athletes.